I am rarely two minutes away from my phone at any point in the day. No other object comes this close to me. So obviously I have developed a fondness for it and it leads me to pick it in my hands.
Sometimes I don’t know why I have held it in my hand though and I find myself fiddling with it. I do a series of things with it:
press the home button, slide right to unlock it
look for whatsapp and sms messages
check my email
open zite, decide not to click on anything because those articles are too long and I don’t have time to read.
same for pocket
see what my friends are doing on foursquare and path
open kindle, see the list of unread books, close it.
check the temperature and forget why I needed to know it.
scroll past to the next page of apps and look for something important there but don’t find anything.
The above is what I call an addiction cycle. James Altucher also mentions about his addiction cycle in one of his blog posts. These are dangerous routines because I estimated that I do it about twice every waking hour. Sometimes even when I wake up in the middle of the night for water.
Your time goes to this dungeon of unproductivity and is never going to come back. So learn to overcome this.
Like most bad habits, this one can be overcome by looking for cues that tell your brain you are now in to this addiction and then have a series of mechanical responses programmed into your head that you blindly follow.
For instance, every time I now unlock my phone, I ask myself
What specific task do I want to accomplish when I unlock this phone ?
If the answer is not satisfactory, I stop there.