From Rhea Malvai (link) I learnt the meaning of the hashtag #100happydays. Matt Cutts too, in his TED Talk (link) speaks of a way to form habits by repeatedly doing things for 30 days. His point is that if you can sustain a good habit for 30 days, your chances of holding to it are much higher after that.
One of the important and regular things I want to add in my life is the feeling of gratitude and happiness. Many people and events have inspired me to do so but one that stands out is the episode of This American Life (link). This one was narrate by Michael Lewis and tells the story of a guy who has a story about how he got in to college which is quite a romantic story and is one that re-inforces your faith humanity. Except that it is not true — all of it. He has this way of adding his perspective on regular events that make the world around him look much brighter. That episode is a life changer to me.
So I started this little experiment some time back.
I spend a few minutes every day thinking of at least one thing in the day that is a reason to be happy. Not a lot, just one thing. Even on a shitty day when you have a lot of things not going the way you want, you can always look for one thing to be happy about.
This is the 21st day and I can tell you that it is a good idea and has changed my thinking if not at all times at least for some time in the day.
Now on to making this a habit – Should be easy.