I started to take running seriously when I turned 30. And while I have been an occasional runner since childhood I have learnt more about this sport in the past five years than in the rest of my life. So in this post I’ll try to put out what I know and also what I don’t. Hopefully this will help those of you who are starting on running.
My mentor in this sport is Harsh Mehta, whom I first met in Finland. He taught me a couple of things that are the core constitution of all I follow now.